People turn to meditation for a range of causes. A lot of are drawn to it because they desire to learn to relax and eliminate redundant anxiety and tension in their lives.
The result of meditation can be like taking a holiday, when you come back, you are refreshed and re-acquainted with yourself and you've gotten a new perspective on your life and troubles. except unlike luxurious holidays, meditation costs nothing and needs only a couple of minutes of your time regularly.
Imagine the stream of thoughts that endlessly flows through your head all the time you are wide awake. When you are unaccompanied, and your mind is not alert on any particular activity or chore, these thoughts will have a tendency to dart in all directions, more or less at random.
The fact is, numerous of these thoughts will be unconstructive or anxious; they will be tinged with a mixture of emotional responses, as if someone had emptied bottles of dye into the stream of your consciousness; they will probably keep you tense or even make you stressed.
Meditation puts us closer up-to-date with our minds as well as our bodies and helps us to recognize our unconscious motives and desires - it enables us to make out negative thoughts and emotions and to work through and eliminate those feelings that are unhelpful to us. Once we realize the unconscious forces working in our inner lives, we are able to make alterations for the better.
The realistic and physical benefits of meditation are well recognized. Correct breathing, good posture and deep relaxation support the body to function more effectively and can help relieve troubles such as restlessness, high blood pressure and low energy levels.
Meditate in a spirit of open-mindedness and you might find that you have got a clearer understanding of how your body works and who you are. you'll in all probability start to feel more relaxed, and be able to concentrate better. You could even see your problems in a clearer perspective.
In linking with the truth at the deeper ranges of your mind, you will burn off the haze of illusion. you might see what it is to be human, and as a result come to be grateful for others more. you might see the connectedness of all life.
Expressed simply, meditation is the creation of a relaxed state of understanding of mind and body.
Under ordinary conditions, we experience relaxation and consciousness as separate states, not all together, and our focus is regularly directed to the outside world, for instance, when driving a car, our thoughts are focused on what is happening on the road. In meditation, our attention is directed inward to our undisclosed thoughts and emotions.
Established Eastern meditation emphasizes the need to empty the mind of its swirling chatter so as to unite with a greater reality beyond. However, we will be taking a a little different approach. We will launch not by clearing the mind, but by filling it with a wide range of thoughts, images and feelings. In doing so, we attach more wholly with our inner being and acquire a deeper knowledge of our true personality. We will be meditating not on a higher spiritual realm except, to a certain extent simply, on ourselves.
Having familiarised ourselves with the necessary principles and meditation techniques we are at this time geared up to investigate more deeply into the mental and spiritual resources that we will need to draw upon as we set off on our path.
At this step, we should recognize that meditation can become a way of life, sitting down and focusing your mind is just a small part of the experience. You will determine that change arises naturally in all areas of your life when you initiate meditation. And even though you do not necessarily need to adjust your lifestyle dramatically to benefit from meditation, a certain level of devotion is needed. The extent of this loyalty is wholly up to you.
At this time we are going to discover, among other things, the concept of “mindfulness”, that is, of giving our full attention and realization to the thoughts and feelings that take place in our minds and bodies.
for instance, we can become “mindful” of the instinctive drives that control our eating habits, our attitude to keep fit, or our abuse of our bodies through smoking and drinking.
By completely encountering these drives and impulses and becoming more conscious of them, we take a step toward improving the quality of our existence..
Initiate your meditation journey with an open mind. Have no expectations. Be patient and welcome any positive changes that come into your life.
No comments:
Post a Comment