Types of meditation

Types of meditation

There are scores of different types of meditation techniques that are practised by people from all walks of life, while holding to the fundamental principles of reflection and quiet thinking to bring about a state of rumination. The different types of meditation that are acknowledged worldwide include transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Quite a few of these various types might call for the body remaining completely still or to be stimulated with controlled deliberation, where other types will let free movement of the body. Although we are conscious of these various types of meditation the end objective is of course to train our busy minds to quieten, releasing our minds of stress drawing on calm contemplation and reflection.

If you are not accustomed with meditation, you may well still be thinking, “What is meditation?” In our frantic lives and increasingly rapid pace of life to put very simply an approach that everybody and anybody can utilize to help them cope with health troubles, stress, trauma and anxiety by way of thought, contemplation, and reflection.

Transcendental meditation was introduced to the western world by a religious teacher named Maharishi Mahesh Yogi in 1958. It is extremely effortless to learn and practise, yet it will lead to immense practical benefit to all areas of life. Of all the different types of meditation, this particular method gives a rare quality of rest to the mind and body, releasing stress and fatigue in a very natural way. Transcendental Meditation is a very realistic and easy form of reaching a state of rumination and appropriate to all people, especially those who find it tough to set aside time, as some methods may demand an hour and more to practice. 15-20 minutes twice daily sitting comfortably with the eyes closed. This can even be done on the bus, coach, lunch hour, to a large extent anywhere that is not dangerous for you to sit with eyes closed for those 15-20 minutes.

Vipassana meditation was discovered and taught by Buddha thousands of years ago. The word vipassana meaning ‘to see things clearly’ was taught to people as a way of healing the body and mind, by means of cleansing both of impurities and toxins. These days though, this style of meditation is not solely practiced by individuals with a Buddhist upbringing, it is used by people of various traditions and background. To practice this practice however in order to benefit fully from the extreme level of cleansing and rumination, it is strongly recommended that professional support is essential.

An alternative type of meditation practised worldwide is Zen meditation, this is the practice of sitting in preparation of relaxing the body and mind as well as opening oneself up to discovering insight into the nature of your being. In effect this means that as you sit in the various positions prescribed, closing your mind to thought and images; you will observe after a interval of time, your heart speed will begin to slow down. Inhaling will become shallow, and you will pass into a meditative state. Thought will become isolated and deliberate awareness on the present moment is all you will be concerned of. Any thoughts of the past and the future will be held at bay thus focusing and reacting to what is happening in the present. There will be no rumination on the things you should have finished or the things that still need to be done. This will result in a brilliant escape from the constant chatter of the subconscious mind.

Taoist meditation is a type of meditation which has several points in common with Hindu and Buddhist techniques. Although the taoist method is noticeably less abstract furthermore far more realistic than the contemplative traditions that originated in India. The chief characteristic of this type of meditation is the generation, transformation, and circulation of inner energy. Once this stream of energy is accomplished known as “deh-chee”, this can then be useful in promoting better health and longevity or whatever the meditator chooses. The Taoist type of meditation uses Breath and Navel meditation to teach beginners. This is the oldest system on record in China and India and works precisely with the natural flow of breath in the nostrils and the expansion and contraction of the abdomen. This type of meditation is a excellent way to improve focused attention and one-pointed awareness.

Mindfulness meditation is a simple type of meditation training us to be mindful and alert of everything we do in our lives giving deliberate thought and concentration to all we do. This will encourage a better awareness of the diverse situations and surroundings we find ourselves in resulting in a much more relaxed body and nervous system. This type of meditation trains your mind and body to meditate on the things in life that you are not able to change, with a great deal of reflection and rumination on the total idea. It can be useful to every aspect of life, from eating to exercising, to just breathing and living. Here is an example of practicing mindfulness meditation for instance with a person who has digestive problems. Whilst eating, give deliberation to everything about your meal, why you require it, and what it can do for you. Mindfulness meditation is all about being mindful, or aware, of the things in your life that you have influence over.

Picture having full control over your mind as a replacement for of the other way around. Buddhist meditation can offer you that, if you undertake the correct discipline to do so. This type of meditation is said to carry your mind, body and soul to a natural balance. Buddha practiced the state of mindlessness through deliberation and rumination right through his life. The idea was to diminish the mind’s need for selfishness and the hankering for material matter to become a happier person. During meditation, you are in complete awareness of your physical body and each movement it makes. You are what's more very conscious of your state of mind and how it can change so rapidly in time - a minute, a day. Buddhist meditation is an tremendously disciplined practice and should be done on a frequent basis to benefit the mind, body and soul. If practised properly and consistently you will in next to no time begin to notice very apparent changes, such as the mind bit by bit becoming free from worry. Your focus and concentration all through the day, each day will grow to be far more superior than previously. There will be no concerns or worry in your mind, no link to this physical world, no cares.

Along with all the diverse types of meditation, there will always be bewilderment as with anything as to questions such as; ‘Is it safe?’, ‘How to decide which technique to practice’, ‘How much does it cost?’ On the other hand once a decision is reached and you commence to practice the preferred type of meditation appropriate for you, it will become an important part of your new daily life. You may possibly wonder how you previously survived without it!