There are so many kinds of meditation that it's easy to become lost. Everyone can activate something inside you, increase your awareness.
But here is a basic and one of the most important meditation techniques. We will call it "the Meditation of Absolute Presence " or "Meditation of listening". By practicing it, you practice being in your natural condition - totally, free being.
This is how you do it:
Sit comfortably. Close your eyes and decide to be absolutely present in the next few minutes (at the beginning it can be 5-10 minutes).
Now your mission is to be in the condition of acceptance, to open all your senses. To be aware of all sounds, feelings, and emotions that are passing through you. Don't concentrate on something specific. If you pay attention that you've attached to any specific sound, feeling in your body or thought, open your senses wider to let all the rest enter also.
You will see that again and again as your mind takes you out from that very moment that you're present that second. It will take you to the future, to the past. It will start to explain you why should you stop doing that "stupid" meditation. Every time your mind tries to explain, to define what the sound is that you're hearing.
What you should do when all this happens, is:
- Recognize it as quickly as possible
- Come back to listening.
When you're listening, you cannot think. When you're thinking you cannot listen.
Only when you're absolutely here and now, you really exist: you're connected to your power, to unlimited potential, to creation ability. You're one with all existence, you're free and you have unconditional endless love.
The more you practice being in such a condition, the more magic and wonderful your life is becoming. This is the only way you can start experiencing absolute freedom. If you constantly do this meditation, after some time you'll recognize that it's not so easy to influence you anymore. Your self-love and self-esteem will increase. You'll start feeling much happier and freer.
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